Keeping Calm and Reducing Stress with Crafts

Life can be stressful. From career development to managing personal relationships, there are lots of variables involved that can make you anxious and overwhelmed.

Many people try engaging themselves in different types of activities like exercise, meditation, taking care of pets to ease their minds, but have you ever thought about crafts?Engaging in crafts can play a significant role in reducing stress and allow you to get in touch with your feelings. Here are five crafts that will help you keep a calm head:

Water coloring

Water coloring takes us back to childhood, the best part of our lives when our biggest problems used to be a broken crayon and dried up markers.

Water coloring allows us to take a break from a fast-paced, stressful lifestyle. It teaches us to slow down and discover our creativity.

It’s a relatively simple and straightforward activity but requires concentration and focus, which can help us escape the tension of our everyday lives.

Calligraphy

Calligraphy is a popular form of art and craft that is more than beautiful handwriting. It’s an art of writing to illustrate letters creatively and uniquely.

Calligraphic handwriting is an exciting and meaningful activity that has positive effects on stress reduction. It eliminates impatience and nurtures our spirit.

Moreover, if you become good at it, you can make money from it. People love the look of decorative writing and pay good money for designing wall arts, custom gifts, and more.

Knitting and crocheting

Don’t let the stereotypes like “knitting is for grandmas” keep you away from knitting and crocheting, especially if you want to keep calm and reduce your stress levels.

There are many stress-busting benefits of knitting and crocheting, including anxiety relief, depression relief, improved self-esteem, and more.

The coordinated hand movements and repetitive nature help strengthen neuropathways and unwind the mind from negative thoughts.

Design a postcard

When was the last time you sent a customized postcard to your loved ones? And yes, we’re not talking about the ones you sent on WhatsApp using a postcard generator app.

Designing a personalized postcard by hand helps build self-esteem and spark creativity, the two important traits that often get lost in tension and stress.

Decorating a postcard will give it an extra dimension and personality that will be appreciated by your loved ones and lead to healthier relationships.

Origami

Originated from Japan, origami is the art of paper folding into a sculpture without cutting, gluing, marking, or taping the paper.

The popular show Money Heist on Netflix shows the professor constructing origami to keep his cool when negotiating with the police, which perfectly describes its purpose.

Artfully folding the paper serves as a therapeutic and relaxation technique that boosts our brain health and trains our mind to let go of self-judgment and perfectionism

If you want to buy arts and crafts supplies online, Artcove can help! We have an extensive range of art and craft material to help you manage your stress. From watercolors to origami papers, we have all the things you need to get started. We’re currently offering free shipping on all orders over $150 (US only). Visit our online store today.