The coronavirus pandemic has been a stressful time for us all of us. Being locked inside the houses was a nightmare for those with a blazing social life. Due to the lack of other options available, people started taking on new hobbies and activities.

Knitting was the activity that topped this list. Along with having functional benefits, it can help keep people busy for hours. However, that’s not the only reason why knitting gained so much prominence in recent times. Knitting provides people with several mental health benefits that help them cope during troubling times.

Here’s a list of mental health benefits that knitters can take advantage of, in addition to making personalized winter clothing.

Reduces Anxiety and Depression

Knitting employs a very rhythmic motion. This motion triggers the release of serotonin in the brain. Serotonin is a chemical nerve cell that helps reduce anxiety and depression and generates happiness among individuals.

Additionally, it also helps in sleeping, eating, and maintaining a healthy digestive system.

Reduces Chronic Pain

Research has pointed out that knitting is quite effective for relieving chronic pain. Chronic pain results from an interaction of biological, social, and psychological factors. The production of serotonin in the body, along with repetitive movements, distracts people; hence, providing relief from chronic pain.

Slows the Progress of Dementia and Alzheimer’s

Mental exercises that require concentration and dedication, such as reading, playing board games, or knitting, strengthen cognitive abilities and memory. This is especially true for the older generations. Therefore, stronger cognition and improved memory slow down the progress of dementia and Alzheimer’s.

Promotes Social Connections

Whether it’s in person or virtually, knitting communities have always thrived . It allows knitters to meet new people, bond with them, and create new connections.

Moreover, it also reduces feelings of loneliness and depression by enriching your social life.

Provides a Break from Digital Distractions

There has been a significant increase in the use of phones and social media during the coronavirus lockdown. Prolonged digital media usage adversely impacts a person’s physical, psychological, and mental well-being. The added strain on eyes, diminished self-esteem, and reduced physical activity are just a few examples of the hazards of excessive phone usage.

Knitting provides a healthy distraction from the digital world, which not only negates its adverse effects but provides additional benefits to your overall health.

Your life can benefit from the advantages offered by knitting. It’s time to stock up on your knitting supplies. Art Cove is an online craft store where we provide a wide range of knitting supplies at cheap rates. Yarns, needles, additional decorative articles, we have it all. So, without further ado, place your online orders today.